The Most Common Sex Injuries and How to Treat Them
By Julia Naftulin Updated August 07, 2020
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가장 장난스런 장난도 의도하지 않은 결과를 초래할 수 있습니다.
질의 베인 상처나 찢어짐, 양탄자 화상, MIA 콘돔 — 시트 사이에 문제가 있는 경우 해결방법.
Even the most playful of romps can have unintended consequences. Vaginal cuts or tears, rug burns, MIA condoms—if something goes wrong between the sheets, this guide has you covered.
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How common are sex injuries, anyway?
어쨌든 섹스중 상처는 얼마나 흔합니까?
CREDIT: GETTY IMAGES
섹스는 고통이 아니라 즐거움입니다.
Sex is supposed to be all about pleasure, not pain.
그런데 섹스로 인한 부상은 우리가 생각하는 것보다 더 흔하다고 뉴저지주 체스터 산부인과의사 Sapphire Women's Health Group 회장 Donnica Moore, MD는 말합니다.
But injuries from getting it on are more common than we think, Donnica Moore, MD, a Chester, New Jersey–based gynecologist and president of Sapphire Women's Health Group, tells Health.
"사람들이 섹스 관련 부상으로 응급실에 갔을 때 일반적으로 섹스 관련 일이라고 말하지 않기 때문에 데이터가 없습니다"라고 그녀는 설명합니다.
"We don’t have data on it because when people go to the ER for a sex-related injury, they usually don't say sex is how it happened," she explains.
"그들은 흔히 넘어졌다고 말할 것입니다."
"They’ll very often say that they fell."
유럽의 온라인 의료상담 서비스 euroClinix가 2018년 실시한 설문조사에서는 성관계로 인한 부상에 대한 보다 확실한 데이터를 찾으려고 했습니다.
A 2018 survey conducted by euroClinix, an online health care consultation service in Europe, attempted to find more solid data for injuries that result from sex.
설문조사에 따르면 조사 참여 2,000명 중 17%만이 성적 상해를 입었다고 답했습니다.
According to the survey, just 17% of the 2,000 people polled said they'd suffered a sex injury.
Of that 17%, just 2% of people said they'd sought medical advice for the injury—the rest neglected to seek medical care.
17% 중 2%만이 부상에 대한 의학적 조언을 구했다고, 나머지는 치료를 소홀히 했다고 답했습니다.
어린이용 상처 치료제
성관계 중에 발생하는 모든 부딪힘과 그라인딩을 고려할 때, 다음날 민감한 오리 안면의 통증부터 911 전화와 구급차가 필요한 더 심각한 문제에 이르기까지 때때로 부상이 발생하는 것은 놀라운 일이 아닙니다.
치료하는 의사에 따르면 10가지 가장 흔한 성 상해에 대해 읽어보고, 당신에게 발생했을 때 치유하는 방법을 읽어보고 다시 상처입지 않도록 하십시오.
Considering all the bumping and grinding that goes on during sex, it's no surprise that injuries sometimes occur—from next-day soreness in sensitive orifaces to more serious issues requiring a 911 call and an ambulance. Read up on the 10 most common sex injuries according to doctors who treat them, plus how to heal if they happen to you—and then make sure they don't strike again.
Vaginal cuts and tears 질의 베임과 찢어짐
질의 베인 상처나 찢어짐은 소리만큼이나 고통스러울 수 있습니다.
"찢어짐은 통증, 출혈, 심지어 감염까지 유발할 수 있습니다"라고 Moore 박사는 말합니다.
민감한 질 피부의 이러한 표면 절단은 여성이 성교를 하지만 충분히 윤활되지 않았을 때 종종 발생합니다.
질이 탄력적이지 않아서 찢어지고 찰과상이 생깁니다.
Vagina cuts or tears can be as painful as they sound. "Tears can cause pain, bleeding, and even infection down the line," says Dr. Moore. These surface cuts in sensitive vaginal skin often occur when a women engages in intercourse but isn't lubricated enough. The vagina isn't as elastic as it should be, and tears and abrasions result.
불편할 수 있는 한, 질 베인 상처는 보통 성관계 후 몇 시간 내에 빨리 치유됩니다.
하루나 이틀이 지나도 통증이 가라 앉지 않거나 출혈이 멈추지 않으면 의사와 상의하십시오.
이런 종류의 찢어짐이 다시 발생하는 것을 확실히 원하지 않기 때문에 다음에 귀하와 귀하의 파트너가 시트를 칠 때 완전히 윤활유를 발라야 합니다 (전희를 많이하면 일반적으로 상수도 공급이 진행됨).
또는 상점의 도움을 받아 -윤활유 구입.
As uncomfortable as they can be, vaginal cuts generally heal quickly, even within hours after sex. If a day or two pass and the pain doesn't subside, or bleeding doesn't stop, check in with your doctor. Since you definitely don't want this kind of tearing to happen again, next time you and your partner hit the sheets, make sure you're thoroughly lubricated naturally (lots of foreplay usually gets your waterworks going) or with the help of a store-bought lubricant.
노화방지 항산화제 NMN
Anal cuts or tears 항문의 베임과 찢어짐
질 찢어짐과 마찬가지로 항문 찢어짐도 윤활이 부족할 때 발생합니다.
항문은 자기 윤활이 아니기 때문에 항문 성교나 어떤 종류의 항문 놀이를 하고 싶다면 인공 윤활유가 필수입니다.
Like vaginal tears, anal tears happen when there's a lack of lubrication—this time during anal sex. Since the anus isn't self-lubricating, artificial lube is a must if you want to engage in anal intercourse or any kind of anal play.
하루 이틀 안에 찢어진 부분이 아물지만 과도한 출혈이나 통증을 느끼면 의사를 만나는 것이 현명합니다.
항문에 잠재적으로 해로운 박테리아가 더 많이 포함되어 있기 때문에 항문 상처는 질 상처보다 위험할 수 있습니다.
그리고 항문 조직이 매우 얇기 때문에 박테리아, 임질, 클라미디아, HIV와 같은 기타 유해한 미생물이 작은 흠집과 찰과상을 통해 더 쉽게 들어가 혈류로 들어갈 수 있습니다.
The tears should heal within a day or two, but if you notice excessive bleeding or pain, it's wise to see a doctor. An anal tear can be riskier than a vaginal tear because the anus contains more potentially harmful bacteria. And since the tissues in the anus are very thin, bacteria and other harmful microbes—like gonorrhea, chlamydia, and HIV, for example—can more easily enter through small nicks and abrasions and get into the bloodstream.
Vaginal soreness 질 통증
섹스 부상에 관해서 Dr. Moore는 질 통증에 대해 가장 자주 듣는다고 말합니다.
"통증은 시간이 지나면 회복될 것입니다"라고 그녀는 설명합니다.
"하지만 아픔을 덜어 주려면 하던 일을 그만둬야 합니다."
When it comes to sex injuries, Dr. Moore says she hears about vaginal soreness most often.
"Soreness will recuperate with time," she explains.
"But you have to stop doing whatever you're doing to help ease the soreness."
성관계 후 부드럽고 아프거나 따끔 거리는 질을 치료하려면 이부프로펜과 같은 일반 의약품 진통제를 복용하십시오.
미지근한 목욕에 몸을 담그는 것도 통증 완화에 도움이 될 수 있습니다.
성관계 이후에 많이 경험하고 이유를 모르겠다면 무어 박사는 상황을 평가할 것을 제안합니다.
당신은 너무 거칠어요?
강도를 한 단계 낮출 수도 있습니다.
당신 파트너는 충분한 윤활없이 빠른 추진을 많이 합니까?
이들 중 어느 것도 압통 뒤에 있지 않으면 의사가 문제를 정확히 찾아내는 데 도움을 줄 수 있습니다.
To treat a tender, achy, or stinging vagina after sex, take an over-the-counter painkiller like ibuprofen. Soaking in a lukewarm bath may help ease soreness, too. If you experience it a lot post-sex and aren't sure why, Dr. Moore suggests evaluating the circumstances. Are you being too rough? Maybe take the intensity down a notch. Does your partner do a lot of rapid thrusting without enough lubrication? If neither of these are behind the tenderness, you doctor can help you pinpoint the problem.
잃어버린 #콘돔 A lost condom
두 사람이 섹스를 시작하기 전에 당신 파트너가 콘돔을 폈고, 이제 즐기는데, 콘돔이 ... 사라졌다는 것을 알게 됩니다.
So your partner rolled on a condom before you two got into the swing of things, and now that you're basking in the afterglow, you realize the condom is...gone.
당황하지 마십시오;
손가락 하나 또는 두 개를 사용하여 (또는 남자가 손가락을 사용하여) 꺼내면 됩니다.
Don't panic; use a finger or two (or have your guy use his) to try to fish it out.
Can't get hold of it?
콘돔이 안잡히나요?
침착하세요;
불안감으로 질 근육을 강화시켜 잠재적으로 손이 닿지 않는 곳으로 밀어냅니다. (하지만 콘돔이 자궁경부를 지나갈 수 없기 때문에 질에서 나오는 것은 아닙니다.)
Keep calm; anxiety will make your vaginal muscles tighten up, potentially pushing it out of reach. (But not out of your vagina, as it's impossible for the condom to go past your cervix.)
아직도 찾지 못했다면 휴식을 취하십시오.
"성관계 직후에 콘돔을 제거할 수 없다면, 질이 수축하여 위치를 쉽게 찾을 수 있도록 한 시간을 기다리십시오"라고 Moore 박사는 말합니다.
하루가 지나고 절망적으로 잃어버린 경우 산부인과와 약속을 잡으십시오.
우리를 믿으세요. 그녀는 전에 해봤습니다.
If it's still MIA, take a break. "If you can't remove an item right after sex, wait an hour, when the vagina will contract and make it easier to locate," says Dr. Moore. Should a day go by and it's hopelessly lost, make an appointment with your ob-gyn, who can easily grab it for you. Trust us, she's done it before.
Penile fracture #음경골절
당신은 이것에 대한 소문을 들었으므로 여기에 사실이 있습니다:
음경에는 뼈가 없기 때문에 골절 될 수 없으나 발기한 음경이 강하게 구부러져 내부 혈액으로 채워진 방을 부수면 부상이 발생합니다.
You've heard rumors about this one, so here are the facts: A penis can't be fractured since it contains no bones—but the injury occurs when an erect penis is forcefully bent, which breaks the blood-filled chambers inside.
성교 중에 터지는 소리 및/또는 갈라지는 소리가 들리고 갑자기 파트너가 고통스럽게 통곡하는 경우, 손에 음경 골절이 있을 수 있습니다.
"즉시 얼음 주머니를 올려 놓으십시오"라고 Moore 박사는 제안합니다.
그런 다음 응급실로 가십시오.
그는 손상된 조직을 복구하기 위해 수술이 필요할 것입니다.
If you hear a popping and/or cracking noise during intercourse and all of a sudden your partner is wailing in pain, you could have a penile fracture on your hands. "Put an ice pack on it right away," suggests Dr. Moore. Then head to the emergency room. He'll need surgery to repair the damaged tissue.
음경 골절은 모든 도시 신화와 코미디가 그 상태를 조롱하고 있음에도 불구하고 실제로 드문 성관계중 상처입니다.
A penile fracture is actually a rare sex injury, despite all the urban myths and comedies poking fun at the condition.
한 작은 연구에 따르면, 이 상처는 여성 상위 위치에서 발생할 가능성이 더 높으므로, 이전에 발생했으며 번개가 두 번 치지 않도록 하려면 이런 스타일의 성관계를 할 때는 특히 주의해야 할 수 있습니다.
One small study showed that it it's more likely to occur in the woman-on-top position, so if it's happened before and you want to make sure lightning doesn't strike twice, you might want to be extra cautious when you engage in this sex style.
Muscle cramps 근육 경련
성행위는 신체활동이므로 행동하는 동안 charley horse이나 기타 근육 부상을 당할 가능성이 있습니다.
허벅지와 종아리는 성교 중에 경련을 일으키는 신체 부위인 경향이 있지만 해부학적 근육은 경련을 일으키고 심각한 통증을 유발할 수 있습니다.
Sex is a physical activity, so getting a charley horse or other muscle injury during the deed is a definite possibility.
The thighs and calves tend to be body parts that cramp up during intercourse, but any muscle in your anatomy can cramp up and cause serious pain.
근육통과 통증을 치료하는 가장 좋은 방법은 걸어 다니고 근육을 펴고 진통제를 복용하는 것입니다.
"기분이 나아지기까지 몇 시간에서 며칠까지 걸릴 수 있습니다"라고 그녀는 말합니다.
이 부상을 피하기 위해 자세를 자주 바꾸어 볼 수 있으므로 몸이 너무 오래 한 자세로 있지 않고 결과적으로 근육이 경련되지 않습니다.
Bent or broken fingers 구부러지거나 부러진 손가락
구부러진 섹스 자세를 시도한 다음, 잠시 동안 유지하면, 손가락 처럼 작아졌던 신체 사지가 펴지려는 경향이 있습니다.
When you're trying out a bendy sex position and then hold it for a while, smaller body extremities, like your fingers, tend to take the brunt of things.
"손가락 부상은 뒤로 구부러지거나 이상한 위치에 배치되기 때문에 놀랍게도 흔하며 긴장이나 부러짐을 초래할 수 있습니다"라고 Moore 박사는 말합니다.
"Finger injuries are surprisingly common because they get bent back or placed in strange positions, and that could result in a strain or break," says Dr. Moore.
성관계 후 통증, 멍이 들거나 부어 오르면 얼음을 약간 올려 놓으십시오.
증상이 며칠 동안 지속되거나 통증이 엄청나게 심하면 병원에 가서 손가락이 삐거나 삐거나 골절 될 수 있다고 걱정한다고 말하세요.
If you notice post-sex pain, bruising, or swelling, put some ice on it. If the symptoms persist for a few days or the pain is crazy-bad, hit your doctor's office and tell her you're worried your fingers might be sprained, strained, or fractured.
Head trauma 머리 외상
머리부상에 대해 걱정할 필요가 있는 사람은 축구선수뿐이 아닙니다.
불이 꺼지고 행동이 뜨거워지면 한 파트너가 머리판에 고개를 부딪혀 심각한 통증과 현기증을 유발하는 것은 드문 일이 아닙니다.
부상은 지속적 손상없이 심한 타격일 수도 있고 훨씬 더 걱정스러운 뇌진탕일 수도 있습니다.
Football players aren't the only ones who need to worry about head injuries. When the lights are out and the action is heating up, it's not uncommon for one partner to hit their noggin into the headboard, causing serious pain and dizziness. The injury could just be a hard smack with no lasting damage, or it may be a concussion, which is much more worrisome.
머리를 강타하면 성관계를 중단하고 얼음을 좀 잡아야 부기를 가라 앉힐 수 있습니다.
두통, 메스꺼움, 현기증과 같은 뇌진탕의 징후를 관찰하십시오.
하루나 이틀 후에 이런 일이 발생하면 최대한 빨리 의사를 만나십시오.
A bang to the head probably means you'll have to stop the sex session and grab some ice, which can help swelling go down. Watch for signs of a concussion such as headaches, nausea, and dizziness. If these occur, even a day or two later, see a doctor ASAP.
Rug burns 양탄자 화상
침대가 아닌 다른 곳에서 섹스하는 것은 재미있고 자발적일 수 있습니다.
하지만 바닥에서 하면 양탄자화상을 입을 수 있습니다.
심각하지는 않지만 양탄자 화상은 미친 듯이 따끔 거리고 피부가 붉어지고 긁힌 자국을 남길 수 있습니다.
화상을 입으면 비누와 물로 해당 부위를 소독하고 붕대로 덮어 감염을 예방하십시오.
다음에 카펫 위에서 바쁘게 지내고 싶을 때 무어 박사는 더 많은 손상을 피하기 위해 수건이나 담요를 내려 놓을 것을 권장합니다.
Having sex somewhere other than the bed can be fun and spontaneous. But if you do it on the floor, you might end up with rug burns. Although not serious, rug burns can sting like mad and leave you skin looking red and scratched up. If you do get a burn, disinfect the area with soap and water and cover with a bandage to prevent infection. Next time you want to get busy on the carpet, Dr. Moore recommends putting down a towel or blanket to avoid more damage.
Heart attack 심장 마비
성 관련 부상 중 가장 심각한 것은 심장마비입니다.(음경 골절도 심각하다고 생각하지만 생명이나 죽음이 아닙니다.)
The most serious of sex-related injuries is a heart attack. (A penile fracture is dire, we agree, but it's not life or death.)
"[성관계를 갖기 위해서는] 일정 수준의 체력이 필요하므로 기존 질환을 가진 사람들은 이를 인지해야 합니다"라고 Moore 박사는 말합니다.
과거에 심장마비를 앓았거나 기타 주요 심장 질환이 있었다면 의사와 상의하여 안전하게 행동을 수행할 수 있는지 확인하십시오.
"It takes a certain level of fitness [to have sex], so people with preexisting conditions need to be aware," says Dr. Moore. If you've had a heart attack in the past or other major cardio issues, check with your doctor to see if you can safely perform the act.
Moore 박사는 많은 심장마비 피해자가 성관계 중에 첫 번째 증상을 보이며 특히 남성에게 해당됩니다.
Dr. Moore notes that many heart attack victims have their first one during sex, and that's especially true for men.
심장마비 징후로는 갑작스러운 가슴 조임 또는 가슴 압박, 메스꺼움, 현기증, 숨가쁨 등이 있습니다.
Signs to look for include a sudden tightening of the chest or pressure in the chest, as well as nausea, dizziness, and shortness of breath.
그러나 실제 생활에서 심장마비가 항상 영화에서 발생하는 극적인 가슴을 움켜 쥐는 것과 닮은 것은 아니기 때문에, 당신이나 파트너가 어떤 종류의 가슴 불편함을 가지고 있다면 안전하게 플레이하고 행동을 연기하십시오.
지속되거나 악화되면 911에 전화하십시오.
But heart attacks in real life don't always resemble the dramatic clutching of the chest that happens in movies, so if you or your partner has any kind of chest discomfort, play it safe and postpone the action. If it persists or worsens, call 911.
Everything in This Slideshow
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How common are sex injuries, anyway?
Sex is supposed to be all about pleasure, not pain. But injuries from getting it on are more common than we think, Donnica Moore, MD, a Chester, New Jersey–based gynecologist and president of Sapphire Women's Health Group, tells Health. "We don’t have data on it because when people go to the ER for a sex-related injury, they usually don't say sex is how it happened," she explains. "They’ll very often say that they fell."
A 2018 survey conducted by euroClinix, an online health care consultation service in Europe, attempted to find more solid data for injuries that result from sex. According to the survey, just 17% of the 2,000 people polled said they'd suffered a sex injury. Of that 17%, just 2% of people said they'd sought medical advice for the injury—the rest neglected to seek medical care.
Considering all the bumping and grinding that goes on during sex, it's no surprise that injuries sometimes occur—from next-day soreness in sensitive orifaces to more serious issues requiring a 911 call and an ambulance. Read up on the 10 most common sex injuries according to doctors who treat them, plus how to heal if they happen to you—and then make sure they don't strike again.
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Vaginal cuts and tears
Vagina cuts or tears can be as painful as they sound. "Tears can cause pain, bleeding, and even infection down the line," says Dr. Moore. These surface cuts in sensitive vaginal skin often occur when a women engages in intercourse but isn't lubricated enough. The vagina isn't as elastic as it should be, and tears and abrasions result.
As uncomfortable as they can be, vaginal cuts generally heal quickly, even within hours after sex. If a day or two pass and the pain doesn't subside, or bleeding doesn't stop, check in with your doctor. Since you definitely don't want this kind of tearing to happen again, next time you and your partner hit the sheets, make sure you're thoroughly lubricated naturally (lots of foreplay usually gets your waterworks going) or with the help of a store-bought lubricant.
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Anal cuts or tears
Like vaginal tears, anal tears happen when there's a lack of lubrication—this time during anal sex. Since the anus isn't self-lubricating, artificial lube is a must if you want to engage in anal intercourse or any kind of anal play.
The tears should heal within a day or two, but if you notice excessive bleeding or pain, it's wise to see a doctor. An anal tear can be riskier than a vaginal tear because the anus contains more potentially harmful bacteria. And since the tissues in the anus are very thin, bacteria and other harmful microbes—like gonorrhea, chlamydia, and HIV, for example—can more easily enter through small nicks and abrasions and get into the bloodstream.
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Vaginal soreness
When it comes to sex injuries, Dr. Moore says she hears about vaginal soreness most often. "Soreness will recuperate with time," she explains. "But you have to stop doing whatever you're doing to help ease the soreness."
To treat a tender, achy, or stinging vagina after sex, take an over-the-counter painkiller like ibuprofen. Soaking in a lukewarm bath may help ease soreness, too. If you experience it a lot post-sex and aren't sure why, Dr. Moore suggests evaluating the circumstances. Are you being too rough? Maybe take the intensity down a notch. Does your partner do a lot of rapid thrusting without enough lubrication? If neither of these are behind the tenderness, you doctor can help you pinpoint the problem.
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A lost condom
So your partner rolled on a condom before you two got into the swing of things, and now that you're basking in the afterglow, you realize the condom is...gone. Don't panic; use a finger or two (or have your guy use his) to try to fish it out. Can't get hold of it? Keep calm; anxiety will make your vaginal muscles tighten up, potentially pushing it out of reach. (But not out of your vagina, as it's impossible for the condom to go past your cervix.)
If it's still MIA, take a break. "If you can't remove an item right after sex, wait an hour, when the vagina will contract and make it easier to locate," says Dr. Moore. Should a day go by and it's hopelessly lost, make an appointment with your ob-gyn, who can easily grab it for you. Trust us, she's done it before.
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Penile fracture
You've heard rumors about this one, so here are the facts: A penis can't be fractured since it contains no bones—but the injury occurs when an erect penis is forcefully bent, which breaks the blood-filled chambers inside.
If you hear a popping and/or cracking noise during intercourse and all of a sudden your partner is wailing in pain, you could have a penile fracture on your hands. "Put an ice pack on it right away," suggests Dr. Moore. Then head to the emergency room. He'll need surgery to repair the damaged tissue.
A penile fracture is actually a rare sex injury, despite all the urban myths and comedies poking fun at the condition. One small study showed that it it's more likely to occur in the woman-on-top position, so if it's happened before and you want to make sure lightning doesn't strike twice, you might want to be extra cautious when you engage in this sex style.
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Muscle cramps
Sex is a physical activity, so getting a charley horse or other muscle injury during the deed is a definite possibility. The thighs and calves tend to be body parts that cramp up during intercourse, but any muscle in your anatomy can cramp up and cause serious pain.
The best way to treat muscle aches and pains, says Dr. Moore, is by walking around, stretching out the muscle, and taking an over-the-counter painkiller. "It could take anywhere from a few hours to days to feel better," she notes. As for avoiding this injury, you could try switching positions frequently, so your body isn't in one pose for too long and the muscle won't cramp up as a result.
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Bent or broken fingers
When you're trying out a bendy sex position and then hold it for a while, smaller body extremities, like your fingers, tend to take the brunt of things. "Finger injuries are surprisingly common because they get bent back or placed in strange positions, and that could result in a strain or break," says Dr. Moore.
If you notice post-sex pain, bruising, or swelling, put some ice on it. If the symptoms persist for a few days or the pain is crazy-bad, hit your doctor's office and tell her you're worried your fingers might be sprained, strained, or fractured.
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Head trauma
Football players aren't the only ones who need to worry about head injuries. When the lights are out and the action is heating up, it's not uncommon for one partner to hit their noggin into the headboard, causing serious pain and dizziness. The injury could just be a hard smack with no lasting damage, or it may be a concussion, which is much more worrisome.
A bang to the head probably means you'll have to stop the sex session and grab some ice, which can help swelling go down. Watch for signs of a concussion such as headaches, nausea, and dizziness. If these occur, even a day or two later, see a doctor ASAP.
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Rug burns
Having sex somewhere other than the bed can be fun and spontaneous. But if you do it on the floor, you might end up with rug burns. Although not serious, rug burns can sting like mad and leave you skin looking red and scratched up. If you do get a burn, disinfect the area with soap and water and cover with a bandage to prevent infection. Next time you want to get busy on the carpet, Dr. Moore recommends putting down a towel or blanket to avoid more damage.
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Heart attack
The most serious of sex-related injuries is a heart attack. (A penile fracture is dire, we agree, but it's not life or death.) "It takes a certain level of fitness [to have sex], so people with preexisting conditions need to be aware," says Dr. Moore. If you've had a heart attack in the past or other major cardio issues, check with your doctor to see if you can safely perform the act.
Dr. Moore notes that many heart attack victims have their first one during sex, and that's especially true for men. Signs to look for include a sudden tightening of the chest or pressure in the chest, as well as nausea, dizziness, and shortness of breath. But heart attacks in real life don't always resemble the dramatic clutching of the chest that happens in movies, so if you or your partner has any kind of chest discomfort, play it safe and postpone the action. If it persists or worsens, call 911.
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